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Commercial Gym Chest

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24 January 2017
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Deload Back & Arms

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14 January 2017
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Deload Quads, Back & Hams 1-10

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Low Volume Arms & Back 1-10

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Back Day With IFBB Pro Pablo Sandino

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9 January 2017
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Josh Vogel Delts

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Arm Smash

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Side Delt Suck

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Dallas Supersets

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5 January 2017
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Quad Destruction

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4 January 2017
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