CHEST DAY

A1 chest/shoulder girdle/triceps activations – as many sets as needed, 3-6 reps

B1 Incline Bench press – 2 sets total, 5-15 reps, 3min seconds between sets
*****after working set at peak weight (for 5-8 reps), drop the weight approximately 20%, rest 90 seconds and hit AMRAP

C1 Incline hammer press- 2 sets total, 8-12 reps, 120 seconds rest between sets

D1 ring dips – 3 sets, 6-10 reps, 90 seconds rest

E1 cable fly – 3 sets, 12-15 reps, 60 seconds rest

F1 machine lateral raise – 3 sets, 12-15 reps, 60 seconds rest
*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets