DELTS DAY

A1 standing cable front delt fly – 10-15 reps
A2 incline DB front raise – 10-15 reps
4 sets, 60 seconds rest

B1 seated DB laterals – 10-15 reps
B2 lying cable laterals – 10-15 reps
4 sets, 60 seconds rest

C1 single-arm cuff triceps press down – 10-15 reps
C2 single-arm rope overhead triceps extension 10-15 reps
4 sets, 60 seconds rest