QUAD DAY

A1 Heel elevated yoke squats – 3 sets -first working set 6-8 reps, 2nd set drop down the weight
(at least 25-30%) and hit AMRAP, then repeat the process one more time for the 3rd set. Take
as little rest as needed up to first working set, then 3 minutes rest between all working sets

B1 Leg extensions – 2 sets, 10-15 reps, 2 minutes between working sets
*****need spotter for forced reps on working sets

C1 Reverse band hack squats – 2 sets, 10-15 reps, 2 minutes rest between sets
*****need spotter for forced reps on working sets

*****all working sets should be pushed to the point of pants-shitting and/or vomiting. Both is
preferable.