DELTS DAY

A1 DB laterals – 3 sets, 10-12 reps, 60 seconds rest

B1 DB laterals (drop sets) – 3 sets, 20+ reps total (including drops), 60 seconds rest
****every set has two drops, and partial reps

C1 DB laterals (drop sets) – 20+ reps total (including drops)
****every set has two drops, and partial reps

C2 Seated cable “Y” raises – 10-12 reps
C3 standing low cable laterals – 12-15 reps
3 sets, 60 seconds rest

D1 DB laterals (drop sets) – 20+ reps total (including drops)
****every set has two drops, and partial reps

D2 Seated cable “Y” raises – 10-12 reps
D3 standing low cable laterals – 12-15 reps
D4 lying cable laterals – 10 reps (top half isometronics – two second hold at peak contraction) straight to 10 reps partials
*****drop weight and repeat 3 sets, 60 seconds rest