ARMS & BACK DAY

A1 Heel elevated front squats – 5 sets, 5 reps, 3 minutes rest

B1 Glute/ham raise – 5 sets, 5-6 reps, 2 minutes rest

C1 handle pull-ups – 5 sets, 5-6 reps, 2 minutes rest

******all sets taken to fatigue, or form breakdown. Not failure or past failure.