CHEST & DELTS DAY

A1 chest/shoulder girdle activations – as many sets as needed, 3-6 reps

B1 reverse band Incline barbell press – 2 sets total (including 1 drop down set), 5-15 reps, 90 seconds between working sets (take as little rest as needed between working sets)

*****after 1st working set at peak weight (for 5-6 reps), drop the weight approximately 20%, rest 90 seconds and hit AMRAP (as many reps as possible)

C1 cable cuff lateral raises – 1 set, 8-10 reps (top set),
*****4 drop sets

D1 Dips – 4 sets, 15 reps, 60 seconds rest
*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets