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Set goals

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12 May 2020
Dedication HC University
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Find your why (adherence)

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12 May 2020
HC University
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Length Tension Relationship

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12 May 2020
HC University Muscle Physiology/mechanics 101
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Muscle Physiology part 2

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12 May 2020
HC University Muscle Physiology/mechanics 101
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Muscle Physiology part 1

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12 May 2020
HC University Muscle Physiology/mechanics 101
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Volume Part 2

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12 May 2020
HC University Mechanisms of Hypertrophy
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Volume Part 1

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12 May 2020
HC University Mechanisms of Hypertrophy
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Everything else

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12 May 2020
HC University Mechanisms of Hypertrophy
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Force (mechanical tension)

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12 May 2020
HC University Mechanisms of Hypertrophy
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Recovery Modalities 101

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12 May 2020
HC University Recovery 101
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Stress Management

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12 May 2020
HC University Recovery 101
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Sleep (sleep grooming)

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12 May 2020
HC University Recovery 101
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Nutrition 101

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12 May 2020
HC University Recovery 101
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Manage expectations

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12 May 2020
Dedication HC University
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Resistance Profiles Part 2

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12 May 2020
HC University Torque and Strength Profiles
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Leg Curl Profiles 1

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12 May 2020
HC University Torque and Strength Profiles
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Leg Curl Profiles 2

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12 May 2020
HC University Torque and Strength Profiles
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Accommodating Resistance Theory 1

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12 May 2020
Accommodating Resistance HC University
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Accommodating Resistance Theory 2

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12 May 2020
Accommodating Resistance HC University
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RDL Profiles 2

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12 May 2020
HC University Torque and Strength Profiles
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Accommodating Resistance Pressing Mistakes 1

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12 May 2020
Accommodating Resistance HC University
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Accommodating Resistance Pressing Mistakes 2

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12 May 2020
Accommodating Resistance HC University
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Accommodating Resistance Pressing Mistakes 3

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12 May 2020
Accommodating Resistance HC University
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Accommodating Resistance Pressing Mistakes 4

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12 May 2020
Accommodating Resistance HC University
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Dedicated Review

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12 May 2020
HC University Review Week
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Recovery Review

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12 May 2020
HC University Review Week
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Mechanisms for Hypertrophy review

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12 May 2020
HC University Review Week
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Torque and Profiles Review

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12 May 2020
HC University Review Week
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RDL Profiles 1

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12 May 2020
HC University Torque and Strength Profiles
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Resistance Profiles Triceps 2

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12 May 2020
HC University Torque and Strength Profiles

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