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HC University

  • Dedication
  • Muscle Physiology/mechanics 101
  • Torque and Strength Profiles
  • Recovery 101
  • Mechanisms of Hypertrophy
  • Accommodating Resistance
  • Review Week
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Resistance Profiles Triceps 1

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12 May 2020
HC University Torque and Strength Profiles
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Resistance Profiles – Delt raises part 2

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12 May 2020
HC University Torque and Strength Profiles
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Resistance Profiles – Delt raises part 1

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12 May 2020
HC University Torque and Strength Profiles
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Resistance Profiles Part 1

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12 May 2020
HC University Torque and Strength Profiles
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Multi-joint “strength profiles” Rowing/Pull Downs – Part 2

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12 May 2020
HC University Torque and Strength Profiles
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Multi-joint “strength profiles” Rowing/Pull Downs – Part 1

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12 May 2020
HC University Torque and Strength Profiles
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Multi-Joint “strength profiles” – Pressing Part 2

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12 May 2020
HC University Torque and Strength Profiles
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Multi-Joint “strength profiles” – Pressing Part 1

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12 May 2020
HC University Torque and Strength Profiles
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Single Joint Strength Profiles

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12 May 2020
HC University Torque and Strength Profiles
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Torque

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12 May 2020
HC University Torque and Strength Profiles
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Internal Moment Arms

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12 May 2020
HC University Muscle Physiology/mechanics 101
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Intro video (purpose of this curriculum)

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12 May 2020
Dedication HC University
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Bands & Chains Setup 1

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14 July 2020
Accommodating Resistance BONUS HC University
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Bands & Chains Setup 2

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15 July 2020
Accommodating Resistance BONUS Dedication HC University

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