NOTES:
Results tracking – Scale weekly, at the same time. Ideally first thing in the morning, after you use the bathroom, before you eat or drink. Take pictures, front, back, side. Measure waist circumference (any extra measurements are personal preference)
- Protein minimum should be 0.8g-1.2g/lb BW
- Fat minimums should be 0.35g/lb BW
Some resources to learn more about macro/cal calculation and tracking.
- What are macronutrients https://en.wikipedia.org/wiki/List_of_macronutrients
- Macro calculator https://tdeecalculator.net
- Tool to track macronutrients https://www.myfitnesspal.com/