Are you…
Trying to change tissue?
Change your brain?
Speed recovery?
Or do you have acute trauma?

Acute trauma?
Seek medical attention

Trying to change tissue?
Yourself:
Broga, activations, unfockers, proper training in PAIN FREE ranges you can actively access.

Practitioner:
Functional Anatomy seminars (Search Functional Range Release)
Muscle Activation Technique (ideally RX full body)

Trying to improve recovery?

• Broga
• Kinstretch https://kinstretch.com
• Low intensity cardio (outside)
• Non-eccentric cardio (prowler, spin bike, hills)
• Estim (maybe – investment depending)

If it’s relaxing, but not aggressive (and no permanent change)

• Massage
• Yoga (ideally not passive)
• Stretching
• Foam rollers, balls, etc…

Avoid

• Ice/ice baths (goal dependent)
• Read “Iced” if of interest