My Current Split

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3 September 2020

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Leg Day

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1 September 2020

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Arms & Calves

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31 August 2020

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Back & Biceps

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30 August 2020

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Chest Day

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25 August 2020

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Arm Day

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24 August 2020

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Leg Day 20 Weeks Out

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19 August 2020

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DB Only Bicep Blast

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9 August 2020

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Giant set Calf workout

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8 August 2020

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Delt Pump

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31 July 2020

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Delts (no pressing)

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28 July 2020

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Triceps Death Ladder

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27 July 2020

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THE Oklahoma Seminar