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Terrence Olympia 2021 – Block 3 Overview
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15 October 2021
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Program Off Days
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13 September 2021
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Block 2 Overview – Terrence Olympia 2021 Program
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2 September 2021
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Block 1 overview
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21 July 2021
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Cardio Explained
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17 July 2021
10 Week Challenge
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PowerBuilder: Periodization
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20 May 2021
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PowerBuilder: Warm up
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20 May 2021
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PowerBuilder: Overview
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20 May 2021
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Umbrella Principles
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29 January 2021
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Warm up sets
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29 January 2021
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Workout Structure Overview
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29 January 2021
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Reading Workouts (Letters, Sets, Rest Time, RIR)
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29 January 2021
Guidance
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