What defines a “complete workout”?

Have we demanded maximum force production for the targeted muscle(s)? In the range/length they are strongest?

Did we train through full contractile ROM? (Is all ROM necessary? Every workout?)

Did we bias various planes of motion? (fan shaped muscle). Is that necessary?

Did we stimulate Hypertrophy through force and “metabolic work”? Is that necessary?

Why the sequence? Avoiding redundancy? Multiple ways to get “pump work” (including more meat and potatoes work)

Speak to all portions: Prep, Meat and Potato’s,gu

Three P’s Prep, Potatoes, Pump – “Potatoes (meat and)”