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Hypertrophy Nerd Shit

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Advanced Glute Biomechanics with Tom & Joe

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25 April 2023
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Training Changes Through Prep

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19 July 2021
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Equipment Analysis: Seated, lying, kneeling leg curls

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23 November 2020
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Scapulohumeral Rhythm

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16 November 2020
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Close Grip Press Breakdown

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11 August 2019
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Matching Profiles Part 2

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19 July 2019
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Matching Profiles Part 1

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17 July 2019
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Strength Curves 2

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4 July 2019
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Modified Splits Part 4/4

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2 July 2019
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Sample Splits Part 3/4

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1 July 2019
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Different Split Options Part 2/4

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30 June 2019
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How do You Determine Your Split Part 1/4

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29 June 2019
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