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Seated Cable Rows

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27 February 2025

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Smith Reverse lunge

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27 February 2025

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Glute cable kickback

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27 February 2025

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Cable Single-leg RDL rotation

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Banded Smith RDLs

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27 February 2025

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Sissy Leg Press

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25 November 2024

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DB Spider Curls

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20 June 2023

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Smith Squat

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4 April 2023

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Smith Reverse Frogs

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4 November 2022

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Behind the Back Cable Lateral Raises

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31 March 2022

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Front foot elevated reverse lunges

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4 March 2022

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Step ups

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4 March 2022

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