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Smith Reverse lunge

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27 February 2025
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Sissy Leg Press

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25 November 2024
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Smith Squat

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4 April 2023
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Smith Reverse Frogs

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4 November 2022
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Trap bar dead’s

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18 May 2021
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Conventional Deadlift

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13 May 2021
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Back Squats

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10 May 2021
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Adductor machine

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28 January 2021
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Cable Single-leg RDL rotation

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