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Incline DB curls

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28 January 2021
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Banded RDL

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Single-leg leg press

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28 January 2021
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RDLs (hip dominant)

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28 January 2021
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Quad dominant heel elevated squats

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28 January 2021
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Leg extensions

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28 January 2021
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Machine Pulldown

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28 January 2021
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Hack squats

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28 January 2021
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Rear Delt Machine

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28 January 2021
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Seated cable cross extension

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28 January 2021
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Single arm cuff cable extensions

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28 January 2021
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Lunges

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28 January 2021
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