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Leg press

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28 January 2021
Exercise Library Exercise Library Glutes Videos
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Leg press quad dominant

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28 January 2021
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Dips

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28 January 2021
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Smith chest press

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28 January 2021
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Lying cable cross triceps extension

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Seated cable curl

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Adductor machine

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28 January 2021
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Banded rack deadlifts

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Bent over DB rows (2 arm)

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28 January 2021
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Sled push

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28 January 2021
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Wide grip pull-ups (upper back)

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28 January 2021
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Decline Smith

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28 January 2021
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