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Rack banded fly

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11 January 2021
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Face scrape/stupid extensions

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Dead bug

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Rack Chins

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Wide grip pull ups

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Lying Triceps Extensions

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Neutral Grip Swiss Bar Press

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Bridge

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Incline Bench DB Curls

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Incline Bench Preacher Curls

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Single-Arm Barbell Landmine Rows

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Cross banded triceps extensions

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11 January 2021
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