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Front Squat

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19 January 2021
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Reverse lunge

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19 January 2021
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Trap bar deadlift

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19 January 2021
Back Exercise Library Exercise Library Videos
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Prone Incline Bench Y Raise

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19 January 2021
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Pendlay rows

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19 January 2021
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Band incline curls

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19 January 2021
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Banded face pull

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19 January 2021
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JM press

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19 January 2021
Exercise Library Exercise Library Triceps Videos
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Banded bench flys (roller optional)

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19 January 2021
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Banded DB pullover

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19 January 2021
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Banded Leg Extension

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19 January 2021
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push ups

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11 January 2021
Chest Exercise Library Exercise Library Videos

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