For ANY questions unanswered, get right on the forum. For any technical issues email [email protected]. Search the help and guide section first. Also use the “search” tab.

Pick a program. Pick first and foremost based off of personal preference. Next, the program names themselves should give you a good indication of who/what they are for. For more detail, watch the video describing each program in more detail.

For each program you can see an overview of the program, and the programming for the week. With the workouts you will see the exercises. For more detailed descriptions on how to perform the exercises, click on them and watch the execution videos. The prescribed number sets, and reps are also listed for each. Log and track your workouts (weight, reps, additional notes) right within the App’s logbook. You can swap exercises if needed, add additional sets, and swap out any programmed “pump/metabolic” work.

All additional educational content is within the “TV” section, dig deep in the “Hypertrophy Nerd Sh!t” and Hypertrophycoach University sections, and if you’re a trainer, be sure to check out the “Trainers Corner”. And there’s truly too much more to list.