Alignment – Puts targeted fibers in the best mechanically advantageous position to work. Adheres to joint mechanics

Profiles – at any given point in an exercises ROM the load uses matches the force your body can produce there (most importantly “overloading mid/lengthened ranges)

Bracing – There are components of “complexity” and “stability” here. But even more important than that is the ability to push in opposition of the load used, into something unmoving.

Large ROM as much as possible, adhering to the first 3 principles. This is the notion of “big” movements.
The exercises that make up all of these principles qualify as “Meat and Potatoes” movements. And should be the foundation/priority of your programming and workout

There is nothing wrong with using movements that aren’t “perfect”, just mange the expectations associated with them.

Pump work – “left over ROM”