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Male Finalists Dec 2021

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10 December 2021

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Female Finalists Dec 2021

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10 December 2021

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Incline cable curls

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24 November 2021

Biceps Exercise Library Exercise Library Latest Videos
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Seated “Overhead” rope extension

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24 November 2021

Exercise Library Exercise Library Latest Triceps Videos
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Seated rope pull over

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24 November 2021

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JM smith press (banded)

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23 November 2021

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High incline machine press

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23 November 2021

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Single-arm DB rows

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23 November 2021

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Chest supported DB row (upper back focus)

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22 November 2021

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Prone DB leg curl

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22 November 2021

Exercise Library Exercise Library Hams Latest Videos
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45 degree hip extension

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22 November 2021

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Terrence 2022 Split

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17 October 2021

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