Marina Menegotto

I did a 6 week kind of maintance period where I didn’t track my food and a 4 week deficit. I was expecting the result to be a little bit better but i’m happy with the glutes and with my performance in the gym specially.

Kristyn Lia

My goal was to put on some size and maintain reasonable condition as I would like to be ready to jump on a plane and compete as soon as I can. I thoroughly enjoyed the process and it really helped salvage my mental health. Throughout the challenge we were in lockdown and I was restricted to my home gym. However I pretty much did not see another human from July to October, haha! I am blessed to really have invested in all the necessary machines. I had some health challenges including a bicep tear and a surgery following ICU admission. However, I was able to implement the knowledge on the site so that I did not regress. I celebrated my successes with a photoshoot at the end of the challenge. I am confident the next challenge will be in prep for my first pro show in the US ??

Kristi Conrad

I had plateaued after a long prep and had gotten sick and couldn’t compete. Apparently I needed to change up my training and the Terrence Olympia was just what I needed to lean out.

Alex Gab

Working hard as an orthopedic surgery resident to try to make gains as a figure competitor. Recovery and making time for gym is sometimes difficult but this app’s information has been invaluable. Successfully added some mass in the last 10 weeks and looking forward to more gains to come!

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NOTE: this is not a video, each finalist has 1 before and 1 after photo for you to choose.