QUADS DAY

A1 overhead reaches

B1 overhead reaches with draw in breathing and TVA activation C1 knee ups

D1 knee ups with abduction

E1 hip flexed leg extensions

F1 glute raise

G1 abducuted/external rotated glute raise

H1 bent knee internal/external rotation

I1 Wall rotations

J1 single leg leg ex (with light hip ex)

K1 seated calf raise AT contractions

L1 “check list” squat rehearsal set