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Pull Day Activations
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23 April 2020
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Push or Pull Day Activations
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23 April 2020
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Lower Body Day Activations
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23 April 2020
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Arms/Elbows Activations
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5 August 2019
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3 Min Press Day Activation
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22 May 2019
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Broga
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21 February 2019
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Delts MitiForce Work
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21 December 2018
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Arms & Calves CEEPrep
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16 December 2018
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Legs MitiForce Work
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9 December 2018
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Legs CEEPrep
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8 December 2018
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Chest Activation
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7 December 2018
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MitiForce Back Work
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6 December 2018
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