A1 scap/bis/tris activations
***as many reps as needed

B1 single-arm preacher – 8-12 reps
B2 cable cross tri-ex – 8-12 reps
1 set, 90 seconds rest before top set

C1 seated cable “incline” curls – 8-12 reps
C2 seated overhead cable cross tri-ex – 8-12 reps
1 set, 90 seconds rest before top set

BFR (occlusion) superset 30, 30 – 30 sec rest – 15, 15

****all sets listed are WORKING. Always take as many sets as needed to warm up.