01. Fingers
02. Wrists
03. Elbows
04. GH (straight arm)
05. GH (bent 45 degrees)
06. Scapula circles
07. Windmill reaches
08. Protraction/retraction-ex/in rotation
09. Neck circles
10. Cat/cow
11. Kneeling oblique
12. TVA/bracing breathing
13. Bracing/glute bridge
14. Hip in/ex
15. Knee bend flex
16. Knee straight flex
17. Prone knee flex/extend
18. Ankle circles
19. Ankle pronation/supination
20. Toe points/toes to nose
21. Toe spread
22. Toe flex extend
23. Pinky toe
24. Big toe