This is an intermediate to advanced program with a lower body focus. If you want some BIG A$$ legs…this program is for you. Not just big quads, but huge glorious glutes, hanging hams, and colossal calves…I got you! There are two separate lower body days, one with more quad focus, the other with more posterior chain focus. This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid. Keeping the focus on big “meat and potatoes”, “logbooked” movement’s…while progressing to some brutally dense bodybuilding style volume towards the end of the program. You want to never fit into your current pants again, this is your program.