Your Free Glute Workout
This is an intermediate to advanced program with a focus on getting you glutes of biblical proportions – the way you would think of God’s butt as big. Glute sooooo big, they’d make Kim K accuse you of getting butt implants. The program centers around a four day split, half of those workouts focused on glute/lower body.
This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid.
Keeping the focus on big “meat and potatoes”, “logbooked” movements…while progressing to some brutally dense bodybuilding style volume towards the end of the program. If you want glutes large enough to be able to use them as a shelf for additional storage…glutes so big none of your pants will ever fit again…glutes so big they will literally consume your favorite swimwear…this program is for you.
Are you sick of being able to count your ribs better than your abs?
Wouldn’t it be nice if when you walked into a roomm your chest and pecs got there a few minutes before the rest of your body?
The Hypertrophy Coach app has 19 Detailed programs to get you jacked and i assure you each one is no joke!
A1
banded RDLs
Sets 3 Reps 6-8 RIR 1 Rest 2-3 minutes
B1
leg press (hip dominant)
Sets 3 Reps 6-8 RIR 1 Rest 2-3 minutes
C1
barbell bridges
Sets 3 Reps 6-8 RIR 1 Rest 2-3 minutes
D1
Walking lunges
Sets 3 Reps 6-8 RIR 1 Rest 2-3 minutes
Are you tired of your extra schmedium shirts hanging off of you like tents?
Are you sick of being able to count your ribs better than your abs?
Wouldn’t it be nice if when you walked into a room your chest and pecs got there a few minutes before the rest of your body?
The HypertrophyCoach app has 19 detailed programs to get you jacked and I assure you each one is no joke!
Are you tired of your extra schmedium shirts hanging off of you like tents?
Are you sick of being able to count your ribs better than your abs?
Wouldn’t it be nice if when you walked into a room your chest and pecs got there a few minutes before the rest of your body?
The HypertrophyCoach app has 19 detailed programs to get you jacked and I assure you each one is no joke!
3 progressively challenging blocks/phases. Your whole body is trained, with extra workouts and volume for your target body part. And EVERY exercise in the program has a video within the full exercise library so you know not only what to do, but HOW to do it.
Nutrition, Check-ins, Logbook, Coaching & Education
Log your foods & track meals.
Set macronutrient/calorie requirements for days.
Track your food intake and hit your goals.
Check-in on the app.
Receive instant updates to your plan to keep on target with your goal.
Track your progress.
Log your sets, reps & notes.
Add/edit exercises.
View your progress & achievements over time.
Learn the “why” behind my training methods.
Extended episodes on all things bodybuilding, including HC University.
Get instant access to the private coaching forum where you can ask anything related to training, nutrition and how to hit your goal.
Joe & Bryce will personally reply to you, answering your questions directly and even leave you a personal voice note reply.
Get instant access to the private coaching forum where you can ask anything related to training, nutrition and how to hit your goal.
Joe & Bryce will personally reply to you, answering your questions directly and even leave you a personal voice note reply.
Get INSTANT ACCESS now
- All 20 workout programs
- Digital log book
- Workout history
- Volume & PR tracking
- Meal planner & tracker
- Check-in & progress update
- Adjustments to your plan
- Exercise Library
- Workout finishers/pump
- Activations & unfockers
- Hundreds of additional workouts
- HypertrophyCoach TV
- HypertrophyCoach University
- Coaching forum with Joe & Bryce
- Personal voice notes from Joe & Bryce
All of the workout programs are available in the app only. This is because the app tracks all of your sets and reps to show your progress overtime.
Yes, you can either use our database of over 250k foods or create your own directly in the app.
I would recommend starting with the full body program and then progressing on to an upper, lower split.
Every member gets personal access to me and Bryce in the forums. Post ANY question about your training and either Bryce or I will reply personally to help you.
I do not currently offer 1 to 1 coaching outside of the app.
All programs are suitable for men & women but I do have specific programs for women such as Mrs Hypertrophy which I created for my wife Carole.
If you are not 100% satisfied in any way or even if you give it a go and just decide it’s not for you within 30 days. I will personally give you a full refund
The app is created for use by 1 person at a time. This is because the app has tracking and goals specific to you and will make changes based on your goal to keep you on track.
Monthly membership is billed automatically each month, Yearly membership is billed automatically each year on a recurring basis until you wish to cancel. No minimum contract or tie in. You are free to cancel anytime. Lifetime membership is a one off payment with no subscription or recurring billing. By purchasing you agree that you have read and adhere to the terms and conditions set out here.
