A1 DB fly (top Iso) – 5 reps
A2 DB fly (bottom ROM) – AMRAP
A3 DB chest press – AMRAP
A4 push-ups – AMRAP
1-2 rounds, 90 seconds rest between rounds
*5 second holds into the pad at top
A1 bent over Tbar rows – 10-15 reps
A2 Tbar shrugs – 10-15 reps
A3 Tbar RDLs – 10-15 reps
A4 Tbar shrugs – 10-15 reps
A5 high rows – 10-15 reps
1-2 rounds, 90 seconds rest between rounds
