– All your actions should stem back to something. Really the driving “force” of your life. (Or forces, but write/realize in order of priority)

– This is the ONLY way adherence will happen.

– This is also the beginning for the creation of your schedule. ALWAYS make sure your actions align with your “big why”. And if they don’t (or don’t for a period) make sure you’re good with why.

– WRITE THESE THINGS DOWN

– Will your why be the same 5, 10, 50 years from now? Why/why not? How will you change and ideally evolve?