A1 flat DB shrugs – 20 reps
A2 farmers walk – 50 yards(ish)
1 set
1 minute rest

B1 incline DB shrugs – 20 reps
B2 farmers walk – 50 yards(ish)
1 set
1 minute rest

C1 seated DB shrugs – 20 reps
C2 farmers walk – 50 yards(ish)
1 set

***If you don’t have farmers walk handles, just use heavy DBs