Joe's Workouts Train With.. Videos

Workout Split Evolution

My new split..

Pull
Push
Off
Legs
Arms
Delts/lat
Off

Recently Added

Programs

Recovery Phase

Programs

Your Better Half (half body program)

Programs

The Anti-Flamingo (lower body specialization)

Programs

Push pull lower - Single

Programs

Pec Augmentation (Pec specialization program)

Programs

HC Gives You Wings (back specialization program)