(to open links please long click/press in app)
Things you can still improve now:
– Improve waist control (there is no such thing as permanently “making your waist smaller”)
Waist & Ab Training Video
..and this is the exact brand ab mat I bought, but anyone is fine:
https://www.amazon.com/gp/aw/d/B01L8T7EMI/ref=yo_ii_img?ie=UTF8&psc=1
– Improve your (active) ROM quality/control. Especially end range joint/muscle control.
BROGA Video
– The above ???? will likely improve “flexibility” and potential “fix” joint/muscle pain (individual depended) (look to activations/prep/unfockers)
– Improve your posing/presentation (consult with Terrence)
– Get leaner
– Use BFR/occlusion training this is the brand I bought, but if they are unavailable, get whatever:
– Fix your sleep (Dr Dean consult)
– Fix your gut (get a consult with Dr Dean)
Dr Dean Instagram
– Improve cardiovascular capacity
– Improve “mind muscle connection”
