A1 floor swiss bar extension – 10-15 reps
A2 floor swiss bar throat extension – 10-15 reps
A3 rope overhead extension – 10-15 reps
Repeat for rounds
A4 high supinating cable curls – 10-15 reps
A5 incline pronating curls – 10-15 reps
A6 iso stretch – 30 seconds
Repeat for 2-3 rounds, 45 seconds rest between rounds