A1 banded bridges – 15-20 reps
A2 banded squats – 15-20 reps
A3 banded abduction – 15-20 reps
A4 banded thruster – 15-20 reps
A5 banded frog thruster – 15-20 reps
A6 thrusters – 15-20 reps
A7 frog thruster – 15-20 reps

Rinse and repeat for 1-3 sets, or until glutes are juicy.