A1 rope delt face-pull – 15 reps
A2 rope rear delt row – 15 reps
A3 rope upright row – 15 reps
A4 rope front raise – 15 reps
A5 rope front delt voodoo press – 15 reps

***finish each 15th rep with a 10 second isometric hold

1-3 sets, 30 seconds rest between supersets