[video-skip-position text=”start”]

I am looking more and more into doing more intensity rather than volume (more frequency and fewer exercises/sets). A question regarding that, how would you approach training the muscles in different angles?

[video-skip-position minute=”20″ second=”01″]

Whenever I do any pressing movements I feel as if my triceps take over. Any tips?

[video-skip-position minute=”23″ second=”46″]

Hey Joe / Bryce. looking for some advice here. We talked about at Warhouse how I’m a trainer, and I work with one trainer who in particular and to put it nice, is extremely bad at his job. A lot of the stuff he does makes zero sense, his clients have very bad form, he has the squat on BOSU balls when they can’t do a proper BW squat, the volume is always 3-4 x 10-15, but he’s a very nice guy. How would you go about addressing this with him because he’s honestly putting his clients at risk with the form and exercise selection he’s choosing.

[video-skip-position minute=”33″ second=”50″]

Hi Joe, as a shift worker I know that sleep is going to be key. In terms of nutrition as well would you recommend low carb on days after a poor sleep as we cant utilise carbs as well? Maybe if you could do a typical Joe response on the Q&A for best tips to optimise growth and fat loss around shift work. Thanks!

[video-skip-position minute=”35″ second=”45″]

Maybe this is a good place to put this but idk. If this seams sketchy just ignore or delete this topic.

So I’ve been trying to find a good training partner for quite some now and what a good way to find it than here since we probably “agree” on most things training. Let me know what you guys think