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hello, if you stop progressing on a particular excercise should you continue to hammer thru it to see if you can progress or is it to change excercise??
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I was wondering what your opinion is on minimum effective volume, maximum recoverable volume, and reps in reserve. Seems there a lot of people in the industry who promote progressing the volume of working sets to your maximum recoverability over the course of a few weeks and leaving reps in the tank, vs HIT style training and training to failure also arguing that failure you will pretty much never recover from. I know where you guys stand with HIT style training, but what is your opinion on pushing volume as a form of progression? When, If ever, do you feel this type of training for hypertrophy May be appropriate?
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what are your views and experience with programming and periodizing stimuli hypertrophy/metabolic/
