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I am in the military and have to train to maintain a sub-16 min 2-mi run time. However, I’ve found it difficult to balance a training program for optimal leg growth that will also not impede my ability to maintain/ improve my run time. What would you suggest is an effective way to structure a program that will allow me to progress them leg gainz but not Impede my running training???
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I was wondering if in your experience you’ve seen anybody successfully add significant size on a ketogenic or targeted ketogenic (30-50 grams post workout) type of diet. I love carbs but unfortunately I’m type 1 diabetic and prefer to limit carb/insulin balancing as much as possible because it’s just less stressful for me. I do hope to compete at some point within a year or so but I’d like to add some mass I’m 5’10 180lbs about 8% bodyfat 26 years old.
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How do you recommend to split hip hinge exercises throughout the week?
In pulling/rowing movements to depress/retract scapula first and then pull/row or to pull first and depress at the end ?
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Hi just signed up awesome stuff I can only train 3 days a week due to work and shifts. What would u recommend upper lower? I have been training 6 years
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Do you think a completely turned off treadmill is a good substitute for a prowler? Using it as met. work for legs
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In the 6 week program, I noticed a lack of overhead pressing movements or front raises targeting front delts. On the press days, in the incline Swiss bar and dips hit the front delts, but my question is… Is there a specific reason or training philosophy behind the absence of an overhead press or front raise exercise? Side note… I’m still loving the program.
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I hear a lot in the world of powerlifting that higher reps help with tendon stregth Ex: terminal knee extension is there any merrit to this?
second, i started a cut recently and have gotten better at recovering (the stars have alligned i guess)and i feel i can go from training each body part one to two. Is it worth changing this late in the game?
lastly how do you controll (increase, decrease) inflamation, how do you know when to do either?
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With the idea that you want assistance at the bottom of the rep when doing reverse banded incline, what are your thoughts on using Mark Bell’s Sling Shot as an option if you can’t set up reverse bands?
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Hey Joe a few more quick ones that i think you will like
- What are some budget intra workout alternatives to cyclic dextrin or pomegranate juice? there just out of the budget for now unfortunately. Any food or drink recommendations would be great.
- Another that i dont trust the internet for – do carbonated drinks effect your gut in a harmful way?
- Can these q and A’s be used to ask about the business and sport of bodybuilding?
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I want to put on some size so I’m planning to bulk for 4-5 weeks, then do a mini-cut and repeat. My question is would you recommend carb cycling while bulking? I’m doing a pull push legs off split so I could do medium, medium, high, low carbs. Or should I just keep calories the same throughout the bulk phase?
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I’m a single mom of 3 children. Due to my schedule, the best time for me to workout is at 5 am. What would be your recommendation for the sequence of meals?
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Just at the point of starting with your app and choosing program, I’ve been away for a month so have done no training, and have added more fat of which I had to much to start with. My goal is to build more muscle and lean out by next year. I’m starting at a guess around 25% body fat and was wondering if you would recommend dropping my bady fat first before doing a bulk? Or bulk now and cut later?
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Another quick question. If you’re following a PPL off split and you do variations of incline chest presses, would you program any direct front delt work?
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I’ve searched the site for direct core work without success. Do you have any recommendations for core? Also my glutes are like a pair of flat pancakes, would you recommend training them with more frequency, like say a kind of finisher for glutes akin to a bret Contreras type thing on non leg days?
