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What do you use to measure body fat? How accurate are calipers? I am finding a lot of conflicting information.

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On a low angle dB incline press I am feeling a lot in my rear delts. I’ve been focusing a ton on my setup. Scap down and back / big arch drive bicep across but for some reason still feel my rear delts. What could the reason be for this?

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I have a dislocated shoulder and can only train legs and core while in PT. I’m taking this time to bring up my legs. How would you structure training if you were looking to grow your legs during this 6 to 8 week phase. 3 days a week?

My plan is 1 full leg day and dedicate another day to quads/ abs and another day to hamstrings/ Glutes/ calves? I plan to start with lower volumes and slowly up them over the course of the 8 weeks.

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how often should you change your split and how often should you rotate exercises?

Im 21 years old, at this age should I should I be more worried about putting v on as much mass as possible all over like with a Push Pull Legs Split or work on weak points? I have been training hard bodybuilding for 3 years. I am just about 6ft and weigh 210 lbs at 14 percent BF. Also do you believe it’s a waste of time competing this young because I should keep focusing on growing since my natural test levels will be the highest? Goal is to compete in the WNBF. I follow all of your training principles.

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I wanted to get your opinion on how the best way to blend your style of hypertrophy training with powerlifting while powerlifting in the off season of bodybuilding? Should you periodize and slowly phase down hypertrophy training and turn up maximal strength training and the meet nears? Also how would this affect exercise selection, intensity/load of hypertrophy movements, frequency, etc.

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the new push and pull workout looks awesome with the explanations and exercises to choose. I usually workout 5x/week due to time constrains, my split always gravitate towards an Upper/Lower/Rest/P/P/L/Rest.

Do you think it is possible to combine the new push and the new pull in 1 single session or it will be too taxing? I was planning to super set a push exercise with a pull for the upper day and then repeat the same exercises but in separated days with the “original” push/pull/legs in the middle of the week.

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Any advice or recommendations for training and supplementation when dealing with sore/weak tendons on the right side. (Pectoral)

I slightly ruptured the right side pectoral tendon around 10 years ago.

Can only use around two thirds of the poundage that I once used due to pain and the fear of it rupturing again.

Any advice on how i can still move forward and at least maintain the pectoral development I have achieved if not improve.

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If training alone do you think it would be a good idea to add a little bit more volume? I love HIT style training, but I train alone and don’t have someone there to help push me past failure and don’t have a spot to help get me to that shortened range once I start to fail. In this case do you think it would be beneficial to add an extra drop down set or two?

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what are your thoughts on the snatch grip rdl/DL?
It is hyped right now and is as result of jp calling out normal DLs and rack pulls etc as a “waste of recovery” and not good bodybuilding exercies. Since you are an advocate of rack pulls I would like your thought on this.