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Introduction

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I have more question regarding training. I realised that if I focus a lot on the mind muscle connection throughout for the few sets, that somewhere near the middle of the workout I start to experience a numb feeling where I can’t “feel” the muscle anymore. Is it cause that’s the point where I should more or less the workout? And also, are there any difference in terms of nutrition and training wise for a natural lifter compared to an enhanced lifter?

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1) What is your opinion on Chiropractic work? Is it truly beneficial, or just a waste of time & money?

2) Through research, I think there will be much issues relevant to Subscapularis in the Rotator Cuffs by too much pressing/training Push muscle groups? What is the possible problems may happen to this muscle? And how would you determine if you have these issues or not? And what are the methods can be used to release/reform Subscapularis?

3) What are the key indicators for you to increase the daily caloric needs for an athlete to further his/her progress in physique/performance standpoint? Is it through performance, weight, compositions, etc. Please explain it in details.

Because this happened to me once when my caloric needs are maintained throughout the daily basis. However, my recovery suddenly sucks, I literally have cramps & tightness all over my body. And like my mind just told me to increase the calories, so I bump up a further surplus of 200-300kcal and things went smooth again. Any specific strategies to maintain and know when to adapt training/recovery variables to keep progress pace?

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I want to start a career as a trainer, training is my passion, it’s what I wake up in the morning and go to bed in the evenings with. I’d like to turn that passion into something more than a hobby, so as someone with no previous knowledge in nutrition, anatomy, or just about anything personal training related, other than my couple years’ knowledge and experience, where would you suggest I start educating myself?

Personal trainer courses are something I can’t afford at the moment, but I’d like to know your recommendations as far as reading materials like articles, publications, books, podcasts even. Just information that would benefit me in the future, and educate me at this stage. Something to experiment with myself on, whether that’s different training styles, different approach to nutrition, supplementation, etc.

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what would you do when doing an initial assessment / movement assessment with a new client?

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any suggestion for the best exercise for side delts without a cable? I mean is it possible to change the resistance profile with dumbells using bands? Thanks

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How to know whether or not deadlift from the ground fits to my structure?

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What are your thoughts on the differences on incline, flat and decline bench work outs (presses etc. )Should one have priority over the other?.

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does it make sense to superset quad/hamstring in every exercise on legday?
For example: A1 Legextensions A2 Legcurls B1 Legpress( quad focus ) B2 legpress (hamstring focus ) and so on.
because I find it hard to properly hit hams after smashing quads. But I do not want to split the two of them in seperate days because it doesnt fit my personal trainingsplit/trainingregimine.

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Have been through a cutting phase for the past eight weeks, and im curious how i optimally transfer into my ‘off season’. Therefore, I would like to hear your take on reverse dieting, and how you properly structure it.

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When I perform a chest fly (DB/machine/cable) I experience a pulling sensation just below my “elbow pit” should I shorten the range of motion with a more externally rotated position? Or is a more “neutral” GH joint position okay to use during this specific movement

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could you please recommend activations for glutes, have an impossible time engaging them and feeling them with almost any exercise.

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Is it necessary to go into the bulk phase when working for achieving below 10% BF or it is okay to continue cut phase (16 weeks +) straight? Thanks

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Can I replace RDL with the trap bar deadlift? what are the differences in mechanics? thanks!

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Do you consider two a days training while dropping bodyfat?

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Hello sir just had a question how much muscle can a natural lifter gain, not very good genetics!

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Natural testo boosters ?
Ashwagandha
D3 and all ?
Do they work ?