[video-skip-position text=”Start”]
Do you have any advice when it comes to getting buy in from clients or selling them on doing something different from what they were doing?

[video-skip-position minute=”11″ second=”27″]
What are your thoughts on BFR?

[video-skip-position minute=”12″ second=”53″]
I don’t believe I’ve see this covered, but thoughts on Range it motion for military/overhead barbell press? Seems like the majority of “big” dudes press down until their elbows get to 90 degrees instead of to their collar bones?

[video-skip-position minute=”16″ second=”10″]
Whats your opinion on the Prime fitness short bar regarding its width (18″ max width) to align with the lat fiber for a pulldown/cable row. I am thinking of making a purchase from prime fitness but not sure if I should get the long or short bar. The short bar is better for me because it can actually fit into my gym bag (Long bar seems impossible to carry around) but not sure if its too narrow.

[video-skip-position minute=”17″ second=”03″]
What major changes (if any) would you consider when training a female as opposed to a male or vice versa? Thanks!

[video-skip-position minute=”21″ second=”14″]
Little more of a fluff question! If/when you train listening to music, what would be your top 3 must-have songs on your playlist!

[video-skip-position minute=”22″ second=”16″]
Hi Joe, I want to train my delts and Arms 4 times a week. Can you please guide me on how to incorporate it into your current split, ie PPLPP? Thanks!

[video-skip-position minute=”23″ second=”22″]
I know you’re biggest carb meals are post training and before bed. If I’m unable to consume 125-150 carbs post training (get too full), should I add carbs to my other meals? Or should I just try to consume my carbs during my post workout and before bed meals? Thanks

[video-skip-position minute=”26″ second=”55″]
With so much data coming out saying Hypertrophy is best produced from higher volume, what would your particular argument to this be?
Why do you feel 1 all our set would be more optimal than 3 in the scheme of 2 drop down sets to failure following your first top set?

[video-skip-position minute=”31″ second=”03″]
I started using lying TRISx you suggested in previous Q&A and it fits perfectly. Can you please suggest execution tips/cue for 10/10 execution. Thanks

[video-skip-position minute=”31″ second=”25″]
I feel decline Db press less stable than incline Db press due to difficult to keep scapula down. Because of this I can’t load decline press appropriately. Please suggest for improving stability. I rarely seen you doing decline press in Videos, Is it really necessary to do decline press? Thanks!

[video-skip-position minute=”33″ second=”52″]
Joe, have you ever used your activations when helping performance/sports athletes ‘warm up’?

[video-skip-position minute=”36″ second=”34″]
When doing activations the idea being hard contractions, do you feel you can replicate the effect by doing higher reps?
Will the pump from higher reps suffice as an activation? Or are the contradictions not as efficient?

[video-skip-position minute=”38″ second=”55″]
Hey Joe, You are suggesting / following Hypertrophy phase (Strength + Metabolic work) and Devolume (Recovery) Phase. Are you considering period/ phase for learning movements / exercise execution for your best exercise? if yes, please suggest protocol for doing it! Thanks

[video-skip-position minute=”42″ second=”05″]
Would you suggest doing lying cable side lateral on incline bench instead of flat bench to specifically isolate side delt with some part of rear delt? Thanks!

[video-skip-position minute=”43″ second=”28″]
What do you mean when you say converging machine?

[video-skip-position minute=”45″ second=”15″]
Would you ever suggest using an activation as a “working” movement. For example, I use the “Joe row” at least once a week in my program. I have never felt my lats better while using the movement. I’ve started now to load it with 2 working sets. A top and a back off. What are your thoughts?

[video-skip-position minute=”49″ second=”08″]
a little but of different question this week. So, as a family man, how do you plan your nutrition? Does the whole family eat according to your schedule? I read a post of yours on instagram about selfishness and I thought it would be a good way to share your thoughts regarding bodybuilding and family. Of course in competitive season you have to be selfish in regards to food choices, but what is it like the rest of the year?