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Throughout all your workouts there’s atleast one or two resistance bands used during the workout. How many bands do we need as a minimum? I’ve seen online there’s about 5 or 6 different ones and perhaps you could suggest which is necessary to start off with and then progressing after that. I want to get the full benefit of every session

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Is it more benificial to have as few working sets and exercises as you do or would adding more be better if one is able to recover before the next workout anyways?
I am currently using your 4-day push,pull,legs,rest split.

What is the reason that your workouts vary as much as they do, meaning why is it that you use many different exercises from workout to workout. More specifically, I am thinking of your tricep workouts where you use many different extension variations whereas i always use the lying cable cross extension due to its great bracing, profile and alignment.

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xShort question: what is the reason you keep volume so low?
Many people talk about adjusting different variables (progressive overload, intensity, volume). However, despite your 9 way leg day, I don’t see a large variance in the volume aspect.
Though I am sure you have covered this already, I would love to hear your insight. Thanks in advance.

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Can you address breaking at the hips vs breaking at the knees in the squat? Why in your opinion is it important and more appropriate to break at the knees first?

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1. During chest exercices, on the eccentric portion of the movement, where are your elbows going? Inside or outside of your body.

2. On back exercices, do you “squeeze” the bar so your elbows go to your side? I read somewhere that it was the right form but I seem to be getting inner bicep (armpit) pain from doing that

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I recently implement leg activations before leg days, and making sure there is calf-hamstring at the bottom of squats. In correlation with this, soon after squats my calves start cramp up intensely for 2-5 minutes. Hoping you have some remedies and happen to know if diet can have an impact on minimizing cramps.

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Why do you only do 3 Chest workouts and 2 Bicep workouts? And do you switch up different things as in upper chest and lower chest…etc

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Why is the protein SO HIGH in the diet builder plans?!? Also shouldn’t the diet builder take into account for natural or enhanced bc enhanced guys will have much higher protein synthesis thus they will need more protein than the nattys? Side note: It would be cool if you could enter your bf% too…

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The lying lateral raises are the best exercise I have ever done for my delts. Your Program builder doesnt account for cardio so my question is do you recommend daily cardio along with your training for fat loss? if so how long, if not, what method do you recommend other than the obvious not eating like a fatass. Thanks again for all the info

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As we mostly use yesterday’s nutrition in today’s workouts – how about hydration? I feel so much better training in the evening and see that my output is much more higher then. I feel it would be mostly because of hydration level after night vs. in the evening? Your thoughts on this?

How much do output variations by this means affect hypertrophy potential of a workout?

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been following your ap for a few months now. Feel like certain muscles are growing great, but others not so much(back seems to have gone from a top body part to average at best). I used to train with a ton of drops and supersets, and with a higher rep range(set 1&2-30 reps,3-15 reps, 4&5-8 reps). Would you recommend going back to that “style” once every few weeks?

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I did your chest workout and the soreness is different and it’s awesome but I am curious to know if you hit lower chest every other week or do you just do an overall chest workout every time?

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Very new here and having very hard time to crack the code language for the workout.

First question, You do all your workout very slow motioned and very very slow movement it is. Is it how its suppose to be done?

Also, what do you mean by Top Set?

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wanted to ask you a question regarding the mind muscle connection. Do you apply it for both the compound lifts as well as the isolation? Or would it be better applied just for isolation? As some people have differing views on this and say that they would focus more on movement based on the big lifts like squats, bench and deadlifts.

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So I’ve known for awhile I didn’t eat enough, with the launch of the new app I’m following the diet advice through there. It’s probably about 800-1000 calories more then I had previously been eating. I had been stuck in a plateau for a long time at original calories. With the new calories I’ve noticed my workouts seem quite a bit better and are finally progressing, but fuck Im getting fat. Will it take some time for the body to adjust to such a shock in additional calories before I start to drop weight? I’m doing the recommended calories for a cut and hitting pretty damn close to macros every day.

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Do you take into consideration muscle fiber Type for specific muscles and choose a specific rep range based off the primary type?

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I created a diet plan and currently looking to shred. I have 2 diet plans: training days and rest days. Would you recommend higher macros for leg day since it’s a large muscle group?