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Introduction
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Hello! I just ser my macros per your diet plan, I’ve been doing macros for many years and I’ve always split the carbs up throughout the day wth more pre/post workout. Just curious why you have most of them near meal 5? What’s your method behind the madness lol! Thanks!!
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Any specifics for grip strength / forearm size.
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My question is regarding Joe Row on Machine. I don’t have access to this prime machine in my gym, so I am doing it in dual cable machine. I put shoulder press bench (reverse) at a suitable distance and sitting at the end of the bench and leaning into chest pad for performing this movement.
I am not sure whether the mechanics on dual cable remains the same or not. can you please share your view on dual cable variation of joe row? Thanks!
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what are your thoughts on internal/external rotation to bias medial/lateral hamstrings during a hamstring curl? Does this not negatively effect knee alignment?
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Is it always the recommendation to perform 3 drops with increasing reps (6 then 8 then 10) for working set of any exercise or it is the failure with the highest load and a prescribed number of reps? thanx
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Is internal rotation of humerus beneficial for isolating medial delts while doing lying cross cable lateral raise (cuff lateral raise)?
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I’ve been training off/on for 8+ years now and also at a competitive level in the classic a couple of years ago. So I’ve got satisfacty knowledge in body building. I’ve recently made the transition to Vegetarian for a little over a year now. And I’d be lying if I didn’t admit it made me feel a little lost. When I used your diet calculator (24yrs, 87kg moderately active) after a lot of playing around, I can just about hit the Training day macrocs. With a bit of difficultly.
However, for the rest day, it was something like 0 carbs all day, 173g last meal and 373p for the day. Being veggie the macros are difficult or even impossible to hit. Is there a way around it?
What’s your view on vegetarian bodybuilders? Can vegetarians achieve the ultimate physique with no meat or follow a different diet structure to what’s provided on the calculator? Are you able to accommodate a vegetarian calculator?
I know I speak for the minority, but this would be really interesting to hear your opinion on the whole subject.
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If I don’t have access to the swiss bar in my gym, can I perform the front delt movement with the dumbells using a neutral grip for more range? Thanks!
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Would you recommend any cardio while trying to gain muscle? you’ve talked about its application during a cut/prep, do you see any value in cardio while in a caloric surplus?
