Terrence Videos

Off Season Plan With Terrence

Split
Back, delt
Chest, biceps
Delts
Biceps and triceps
Legs
Chest, back, delt
2 Biceps and triceps

Back, side delts
1 Prime Row
2 Nautilus Single arm pull down
3 rack deadlifts
4 extreme row
5 lying cuff laterals

Chest, Bis
1 Incline DB press
2 high incline reverse band smith
3 Seated roller flys
4 single arm DB preacher

DELTS
1 DB shoulder press
2 lying cuff laterals
3 rear cable fly/ or reverse pec dec

Biceps and triceps 1
1 single arm DB preacher
2 swiss bar close grip chains
3 single are t-bench hammer curls
4 cable cross extension (any version)

Legs
1 seated leg curls
2 heel elevated squat (front/SS)
3 lying legs curls
4 walking lunges
5 hacks

Chest, back, delts
1 incline barbell
2 magnum row
3 flat machine press
4 prime grip cable pull down
5 reverse pec dec

Biceps and Triceps 2
1 single arm DB t-bench preacher
2 dips
3 incline cable curls
4 cable cross extension (any version)