Daily Macros by Meal

Meal 1
P – 65
C – 12-20
F – 20

Intra
C – 30

Meal 2
P – 70
C – 132-140
F – 0

Meal 3
P – 60
C – 100
F – 20

Meal 4
P – 70
C – 100
F – 10

Daily Macro/Calories Total
P – 265
C – 374-390
F – 50-55
C – 3000-3100

Two nights a week meal for is replaced with a “free”/cheat meal.