CPrep

A1 deadlifts (conventional or sumo) – 6-8 reps
3-5 sets, 90 seconds between sets

B1 Bridges – 10-12 reps
B2 Chins – 5-8 reps
3-5 sets, 1 minute rest between rounds

C1 walking lunges – 30-40 total steps
C2 DB rows – 10-12 rows
*C3 incline DB curls – 8-20 reps
3 sets, 1 minute rest between rounds
*only on the 3rd round do I add one set of the incline curl to finish. Add 1-2 drop sets, totaling close to 20 reps

D1 banded Bridges – 20 reps
D2 banded squats – 20 reps
D3 banded abductors – 20 reps
1-3 sets, 30 seconds rest between rounds